mardi 19 mars 2013

How to Retain Self Esteem During Unemployment

How to Retain Self Esteem During Unemployment

from wikiHow - The How to Manual That You Can Edit
Self esteem elevation is very critical factor leading to employment. It is a natural tendency to be low on self esteem during unemployment. Add to this are the discouraging remarks of the friends and relatives. Even well meaning people with their pity and sympathy hit a severe blow on your self esteem. Even false praise will do no good. We are mature enough to distinguish between true and false and it hurts.


  1. Action orientation. Action is necessary for high self-esteem to take hold and blossom. If you don’t do anything, you can not feel very good about yourself. You know you are still good at certain tasks. Yes as good as you were, when employed. Much better than others who are still employed employed. Your temporary unemployment is for reasons not connected to your attributes or lack of it. Think about your positive contribution and the turnaround it brought in the organizations. Read, re-read, the testimonials and the appreciation letters, draw, re-draw your past career graph, reflect on your professional and monetary growth.
  2. Believe in your ability to be a catalyst for positive change. You will see the action habit as critical and will focus on always being aware of your state of action/inaction.
  3. Take on an all conquering attitude. Just like a battering ram that eventually destroys a gate that blocks the way, these new beliefs will hammer away at your old, established ones. And just like that battering ram that with persistence, will knock the gate down, and will help to replace your weak thoughts and beliefs with new affirming, powerful ones.
  4. Adopt and embrace the image of a person who is peaceful, calm collected, confident and in control. Be at peace with your role in the world, to be accepting of the things you can’t change. And in embracing these habitual emotions, the stress and craziness that may swirl around you every day simply won’t affect you like it currently does.
  5. Get involved in unemployed unions or organisations.


Your intrinsic worth is still intact, though your monetary may have temporarily declined.


  • Self esteem elevation is not a substitute for attributes required for the employment. It would only lead to better utilization of them.
  • Elevated self esteem should not lead to overconfidence or arrogance. On the contrary it should make you more humble and help the people in need to boost their esteem levels.

Related wikiHows

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Retain Self Esteem During Unemployment. All content on wikiHow can be shared under a Creative Commons license.

Read more ...!

dimanche 17 mars 2013

How to Overcome Low Self Esteem

How to Overcome Low Self Esteem

from wikiHow - The How to Manual That You Can Edit
How do you feel inside every time you step out of the house? if its a bright, cheery day you see outside your door, then go on and enjoy that sunshine. But if you are already complaining about the weather, then you know you need to maybe take a small peek into yourself. What does the weather have to do with self esteem? Well, nothing! But the way you 'feel' about the things around you, and that includes the weather, would say a lot about how you feel about yourself. They say the material world is merely a reflection of how you feel inside. So if you can try to change the picture inside, it will be reflected on the outside too, quite naturally. Here are 5 simple tips to shed some light and brighten up your precious self:


  1. Catching the negative critic in you: People are often harsh on themselves. And that is not really necessary most of the time. Every time some event on the outside happens, and you begin to think about yourself as a loser, stop that thought right there and catch it. Yes, catch that merciless critic inside you and stop him right there. Failures will cease to make you feel bad about yourself when you realise that they are only opportunities and not mighty hardships that God is trying to throw on you.
  2. Kick the harsh critic out and bring in a new one: After becoming an expert in catching the critic (and you will become one if you try for a few days), throw him out of your system and bring in a new, more sensible guy. Even if you don't understand how to do this, it's still fine. Just understand that the word 'critic' only connotes your own mind that is used to thinking and feeling bad all the time. To bring in the new guy means to simply start thinking good thoughts about yourself. Say for example, if after a failure at a competition, or even a business deal, you begin to think of yourself as a loser, just stop right there on your tracks, catch that thought, refuse to believe in it and replace it with an effective positive thought.
  3. Stop comparing: Though it's been said a million times already, it still holds true that every single individual on this planet is unique. What matters is not whether you are as good as the rest of the world, but whether you are good at being you. People have different lives. And they all have their successes and failures. Understand that we are all in this together.
  4. Respect yourself a lot. Love yourself more: Because if you don't respect yourself, then how can you expect others to respect you? Accept yourself, however you are at this moment, and that means physically and mentally. Physically, some of us are more endowed with good looks than others. Some of us have sharper minds than our peers, and that's perfectly fine. Whoever you are and however you are, there will always be something in you that nobody, absolutely nobody else will have. All you have to do is to find that out and proceed to work on improving it.
  5. No one but you can make you feel bad: If somebody were to throw garbage on you, would you just stand there and let it fall on your head and mess your hair or would you simply move aside and let it pass? The choice is in your hands. You cannot stop people from telling you all the things they do, but you can choose to not accept it all and feel bad. Be choosy and picky when it comes to advice, including this one. Ask yourself if it makes sense and is helping you and then take it. If it's not helping you, then discard it. Be with genuine, positive people who will help you feel good about yourself as a person in this world. Step outside that door and bring in the sunshine. You'll do just fine!
  6. Keep a journal. Write something good about yourself everyday. Whenever you feel down and low in self-esteem, open up your journal to encourage yourself once again. For two times a day, once before bed and once after you've woken up, face the mirror and say three good things about yourself. If you cannot think of anything to say, tell yourself you're born a winner because everybody is.


  • Do one good thing to someone or something every day without expecting anything in return. It could be anything, from feeding a stray dog to helping a lost stranger with directions. The feeling of having been helpful for another being can be uplifting.
  • Walk closer to nature. The rich diversity in the natural world often helps us understand much more than we can ever expect to understand from any great books.
  • Smile a lot. Laugh more. Find reasons to smile more often. And laugh as much as you can.
  • Wake up every day with a beautiful thought. Never mind if you are groggy and don't fee; it... Get out of the bed holding a pleasant thought.

Related wikiHows

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Overcome Low Self Esteem. All content on wikiHow can be shared under a Creative Commons license.

Read more ...!

lundi 22 octobre 2012

How Self Esteem Workshops And Seminars Can Help You

Self esteem basically deals with how a person thinks about his or her own self. It is the mental
self image that we have of our selves, and can play a huge part in your success or failure as
may be the case. A person with good self esteem thinks positively about them self, while the
person with a low self opinion is flooded with negative emotions. Gillian Butler and Tony Hope,
through their book titled Managing Your Mind, tell us a lot about the characteristics of low self
esteem. In fact they give us a list of synonyms that describe low self esteem.
-The feeling that no one loves you
-Too much dependence on others and an inability to make decisions independently
-Feelings of jealousy
-Too much worry
-Too much fear of trying new things in life
-Trying to be perfect all the time
-Difficulty in recognizing feelings in the self and in others
-Feelings of frustration
-Too much Anger
-A need to be better than others
-Poor performances at work or school
-Too critical of your self and of others
-Too much bad health
-A poor stance and posture
-Refraining from looking at people eye to eye
-Drug and Alcohol abuse
-Bad eating habits
-Feelings to hurt yourself
It is true that the best time to get a high self esteem is when you are a child, but that does not
mean you cannot help it once you are an adult. When you are a child you cannot control your
surroundings but when you are an adult you can do so, you are in control of your life. Attending
a self esteem seminar is one of the best options for adults looking to improve their self esteem.
These seminars normally last from one to three days and can do a lot for your self image.
When you look at the most successful people in life you will understand how much a healthy self
esteem can do for you. The reverse is true as well – most of the problems faced by society
today can be traced back to low self images that people carry of them selves, which can turn
them to be destructive towards themselves and to others in the society as well. If you find your
own self in such a frame of mind, maybe you should consider attending a good self help
seminar. If you feel you do not have the time or the money to attend such seminars, that
shouldn’t stop your efforts to improve the self image. You could always opt for self help books
and articles and e-books on the net. After all, it is you who will benefit from this process, so don’t
give up easily. Don’t give up till you have a healthy self image and thereby a successful life.
Read more ...!

Building Self-Confidence And Self-Esteem Is My Key To Success

In case, you are extremely discontented by what the common public would term as "a miserable
private life", then you should be aware that you have to ring in some changes in your personal
life. Certainly, "a miserable private life" can denote many things. But usually, it indicates that the
individual suffers from an absence of self-confidence plus his self-esteem has touched rock
bottom. Therefore, if you wish to introduce changes in your personal life and reverse your
present condition into being a thriving and contented person as you expect to be, you require to
pick up and concentrate on the below given suggestions.
Seven Easy Ways To Develop Self Esteem & Self Confidence
1. Improve your interpersonal skills
In case you are short on self-confidence and possess little self-esteem, you without doubt have
little or no social life. Now, this is due to the fact that you lack sufficient guts to interact with
other people.
In such a case, it is very important that you improve your interpersonal skills. But, how is this
achieved? Begin by becoming a member of a group and start to be more friendly and
approachable and believe in the people you meet. You can begin with a dear friend, whom you
can rely on and act on your social scene from this point. Alternatively, you can attend programs,
workshops, and seminars, which would enable you to develop your self-confidence as well as
boost your self-esteem. Diffidence and apprehension are your most awful adversaries if you
wish to be amicable with other persons; hence you must fight them tooth and nail.
2. Hone your communication abilities
Dearth of self-confidence as well as little self-esteem may be due to lack of or extremely poor
communication abilities. Now, what is required of you is that to understand how to carry on a
conversation. You need to meet and associate with a number of people. However, opt for
people you can count on. If you feel that nobody can be relied upon, begin with members of
your family or expert therapists.
3. Learn to have an optimistic attitude in your life and yourself
Adopt a frame of mind that makes you really feel good with every passing day. This ensures
that you have a cheerful and positive outlook about life in general and yourself in particular. How
can this be done? Begin your day in good spirits and a happy smile. While it may sound clichéd,
beginning your morning on a happy note tends to make the remainder of the day enjoyable and
4. Never aspire for perfection
In case you seek perfection, you will just end up being discouraged and upset with yourself.
Nobody is perfect and that applies to you, too. Therefore, when you plan your objectives strive
for the very best but also acknowledge the probability of lapses.
5. Dump self-consciousness
Self-consciousness is the very reverse of self-confidence. Therefore, if you wish to develop selfconfidence,
you need to dump your self-consciousness. In order to achieve this, you should not
think about the fear of embarrassment and censure. Rather, distract yourself by thinking of the
wonderful things that life brings. Speak to yourself and learn to be poised and assured in
whatever you do.
6. Never focus on your setbacks
This means that you require to be upbeat and hopeful. Do not worsen things by brooding over
all the depressing things that you have gone through. Concentrate on your accomplishments
7. Look after yourself
Eat healthy, obtain adequate sleep, and work out. Adhering to these three things would ensure
you feel good, both within and without. This is a sure-fire way to develop your self-confidence as
also enhance your self-esteem.
Once you have followed these steps, you will certainly notice the change in yourself. Before
long, you can pronounce that, "developing self-esteem and self-confidence is the secret to
Read more ...!

Developing Self Esteem During Childhood

The building of self-esteem starts in childhood. This means that as parents you have a
responsibility to help your son or daughter to have a healthy self-image of him or herself. A
healthy self-image is the cornerstone of good self-esteem.
How important is self-esteem in a child's development? Developing self-esteem during
childhood is very crucial. This is because it could affect the child in every stages of his or her
development. How he looks at him or herself will definitely affect his or her future relationships,
career development, confidence, prosperity and even happiness. Studies have shown that one
of the traits happy people share is having a positive self-image of themselves.
How does a parent that his or her child has a healthy self-image? There are several ways to do
this. Below are just some of the things you can do to develop your child's self-esteem.
Never compare your child with other children
The single most devastating thing a parent can do to ruin his or her child's self-esteem is to
compare him or her with other children. Unfortunately, comparisons are very much a part of our
culture particularly our schooling system. One of the ways a child gets compared to other
children is through peer pressure.
Every child knows that there is tremendous pressure from other children, particularly from the
ones in school to conform to the ways of a certain group. That is why in school you can see
several cliques and these groups can be identified with different labels. There are the jocks, the
jerks, the nerd or geek, the addict, the slut, etc. These groups are inherently not bad but
oftentimes group's identity precedes the individual's identity which could lead into a loss in
identity and eventually low self-esteem.
To most adults these are just groups and labels but for a young innocent child the cliques are
their world. Your child intentionally or not gets labeled and his or her tendency to is group with
the ones with similar ideas and interests.
Always praise and encourage your children
When you talk to your child, always remember to use positive and encouraging words. If your
child has done something praiseworthy then do not hold back on the kind and beautiful words.
Doing so will do wonders for your kid's self esteem. It does not matter whether the act is big or
small. If he did something good then praise him for it. There is nothing more discouraging than
the feeling of not being appreciated for the things that you have done.
Praising and encouraging children provides them with a positive self image of themselves. For
them, it means that they are important enough for you to notice and recognize their
achievements in life.
By constantly giving kind encouraging words to children, you can ensure that they will grow
healthy psychologically.
Of course if they did something wrong, children should be reprimanded. But should do it in a
way that it won't hurt their ego and damage their esteem. Whenever they have done something
that is less than d desirable always make it clear to them that you are not in favor with the deed
and not with them.
Remember, developing your child's self-esteem is very important in his or her progress. Just
follow the guidelines to make sure that your kid will grow up mature emotionally and mentally.
Read more ...!

Some Tips For Building A Child’s Self Esteem

Parents are very powerful figures in the life of any child. First of all, they are responsible for
conceiving the child and for bringing that child into this world so everything that comes after
there will still be held somewhat responsible. The mother best of all has a special emotional
connection with her children while fathers are mostly the ones who deal with practical things in
raising children.
A perfect relationship between parents and children will be when the parents are role models of
providing love and support within the family while the children are obedient but to a certain
degree also independent in living their lives. In this world however there is no such thing as
perfect but this should not stop us from trying to build an ideal relationship.
There can always be a health compromise but the most important thing that parents should
remember is that the times when the children are still young is the only time they can make the
biggest impact. The children are innately obedient and loving towards their parents so it is up to
the parents to use this advantage in instilling good things to their children so they grow up to be
good and strong willed individuals.
One thing that parents can help a child build is their children’s self esteem. Parents should also
be aware that aside from being crucial to building a child’s self esteem, it is so easy to damage
their self esteem if parents do not deal with their children properly. Parents can contribute in
developing positive feelings of self worth in their children by helping them in a lot of aspects
including the social and academic factors. Let us look some tips that will help the parents out
there to build their children’s self esteem.
Constant and sincere appreciation will make your child feel special. Most parents tend to only
communicate with their children if they need something from them or if they need to correct
them in whatever they are doing. This is not a good practice. Parents should take the time to
talk to their children about good things that they have done.
Make sure that whatever you say is sincere and appropriate. Do not over praise because as in
anything else too much praising can bring out a negative result. When you really need to
comment on something bad, do not be judgmental instead phrase your comment in a positive
Your children may not be mature but they know when they are simply being corrected without
explanation. Offer a reason why they are being corrected or better yet work with your children to
arrive at a solution to make things better so such a situation will not happen again.
If you have children with learning disability, make sure that you very well understand the nature
of your children’s problem and vow to closely work with teachers and other important people to
make her environment friendly to her despite her disability. All these things are not full proof
shields against possible crushing of self esteem but it will help them deal with the harsh realities
of like with a perspective that they are tough and can meet challenges head on. They may fail
but they will get back on their feet faster than everyone else.
Read more ...!

Learn About Building High Self-Esteem

Self esteem is something that every person should have and the loss of it in a person spell
disaster. Just like anything that a person has to have, a person should work at building his or
her self esteem. Before one can do that, there is a need to know things about self esteem. Self
esteem is how a person perceives his or herself. There are various factors that a person should
have a positive attitude about including the value he or she gives to him or herself as a human
being, his or her career and his or her achievements in order to develop a high self esteem.
That is only for starters, one has to go deeper an see a positive meaning to one’s place in the
world and as well as one’s purpose in life. In looking at the future, there should be optimism
while evaluating one’s potential to be successful by working on one’s weaknesses and
highlighting the strengths. Last but certainly not the least a person has to have independence or
the capacity to stand on his or her own to feet because being independent is one good way to
start building a high self esteem.
Knowing all these things will help a great deal but there might also be other factors that you
want to add but this is a really good start already. You might get from the very long first
paragraph that building high self esteem is all about the individual and that is true because your
self worth is obviously based on how the individual sees his or himself.
However the people surrounding a person also has an impact on the self esteem of the
individual concerned especially the people with whom the person has a close relationship with.
This is the reason why there are a lot of cases of damaged self esteems that are somehow
related to emotional and physical battery as well as milder cases of heartbreaks for the
Getting back on your feet has a lot to do with getting that self esteem back after a shattering
experience. It does not matter if you work on building it slowly so long as you are focused at
getting your high self esteem back to where it belongs.
The importance of high self esteem is one thing that we cannot ignore because it is very crucial
as a cornerstone to a happy living. Having a high level of this aspect of yourself will make you
highly motivated to work at achieving your goals will give you the right attitude to be successful
in whatever endeavor one chooses to take.
In fact in a CNN interview with Robert Wagner by the legend Larry King, he was quoted as
saying that “I would tell them the most important thing is to work on your self esteem that is the
best advice I can give.” Take it from someone who knows what he is talking about and to one
who walked the talk. So for those who have low self esteem, look within yourselves and
discover that there is so much about you that you can be proud of.
For those who are lucky enough to already be working on building high self esteem, keep up
with your good work and hopefully nothing will ever crush you should something very
challenging come your way.
Read more ...!