lundi 22 octobre 2012

How Self Esteem Workshops And Seminars Can Help You

Self esteem basically deals with how a person thinks about his or her own self. It is the mental
self image that we have of our selves, and can play a huge part in your success or failure as
may be the case. A person with good self esteem thinks positively about them self, while the
person with a low self opinion is flooded with negative emotions. Gillian Butler and Tony Hope,
through their book titled Managing Your Mind, tell us a lot about the characteristics of low self
esteem. In fact they give us a list of synonyms that describe low self esteem.
-The feeling that no one loves you
-Too much dependence on others and an inability to make decisions independently
-Feelings of jealousy
-Too much worry
-Too much fear of trying new things in life
-Trying to be perfect all the time
-Difficulty in recognizing feelings in the self and in others
-Feelings of frustration
-Too much Anger
-A need to be better than others
-Poor performances at work or school
-Too critical of your self and of others
-Too much bad health
-A poor stance and posture
-Refraining from looking at people eye to eye
-Drug and Alcohol abuse
-Bad eating habits
-Feelings to hurt yourself
It is true that the best time to get a high self esteem is when you are a child, but that does not
mean you cannot help it once you are an adult. When you are a child you cannot control your
surroundings but when you are an adult you can do so, you are in control of your life. Attending
a self esteem seminar is one of the best options for adults looking to improve their self esteem.
These seminars normally last from one to three days and can do a lot for your self image.
When you look at the most successful people in life you will understand how much a healthy self
esteem can do for you. The reverse is true as well – most of the problems faced by society
today can be traced back to low self images that people carry of them selves, which can turn
them to be destructive towards themselves and to others in the society as well. If you find your
own self in such a frame of mind, maybe you should consider attending a good self help
seminar. If you feel you do not have the time or the money to attend such seminars, that
shouldn’t stop your efforts to improve the self image. You could always opt for self help books
and articles and e-books on the net. After all, it is you who will benefit from this process, so don’t
give up easily. Don’t give up till you have a healthy self image and thereby a successful life.
Read more ...!

Building Self-Confidence And Self-Esteem Is My Key To Success

In case, you are extremely discontented by what the common public would term as "a miserable
private life", then you should be aware that you have to ring in some changes in your personal
life. Certainly, "a miserable private life" can denote many things. But usually, it indicates that the
individual suffers from an absence of self-confidence plus his self-esteem has touched rock
bottom. Therefore, if you wish to introduce changes in your personal life and reverse your
present condition into being a thriving and contented person as you expect to be, you require to
pick up and concentrate on the below given suggestions.
Seven Easy Ways To Develop Self Esteem & Self Confidence
1. Improve your interpersonal skills
In case you are short on self-confidence and possess little self-esteem, you without doubt have
little or no social life. Now, this is due to the fact that you lack sufficient guts to interact with
other people.
In such a case, it is very important that you improve your interpersonal skills. But, how is this
achieved? Begin by becoming a member of a group and start to be more friendly and
approachable and believe in the people you meet. You can begin with a dear friend, whom you
can rely on and act on your social scene from this point. Alternatively, you can attend programs,
workshops, and seminars, which would enable you to develop your self-confidence as well as
boost your self-esteem. Diffidence and apprehension are your most awful adversaries if you
wish to be amicable with other persons; hence you must fight them tooth and nail.
2. Hone your communication abilities
Dearth of self-confidence as well as little self-esteem may be due to lack of or extremely poor
communication abilities. Now, what is required of you is that to understand how to carry on a
conversation. You need to meet and associate with a number of people. However, opt for
people you can count on. If you feel that nobody can be relied upon, begin with members of
your family or expert therapists.
3. Learn to have an optimistic attitude in your life and yourself
Adopt a frame of mind that makes you really feel good with every passing day. This ensures
that you have a cheerful and positive outlook about life in general and yourself in particular. How
can this be done? Begin your day in good spirits and a happy smile. While it may sound clichéd,
beginning your morning on a happy note tends to make the remainder of the day enjoyable and
4. Never aspire for perfection
In case you seek perfection, you will just end up being discouraged and upset with yourself.
Nobody is perfect and that applies to you, too. Therefore, when you plan your objectives strive
for the very best but also acknowledge the probability of lapses.
5. Dump self-consciousness
Self-consciousness is the very reverse of self-confidence. Therefore, if you wish to develop selfconfidence,
you need to dump your self-consciousness. In order to achieve this, you should not
think about the fear of embarrassment and censure. Rather, distract yourself by thinking of the
wonderful things that life brings. Speak to yourself and learn to be poised and assured in
whatever you do.
6. Never focus on your setbacks
This means that you require to be upbeat and hopeful. Do not worsen things by brooding over
all the depressing things that you have gone through. Concentrate on your accomplishments
7. Look after yourself
Eat healthy, obtain adequate sleep, and work out. Adhering to these three things would ensure
you feel good, both within and without. This is a sure-fire way to develop your self-confidence as
also enhance your self-esteem.
Once you have followed these steps, you will certainly notice the change in yourself. Before
long, you can pronounce that, "developing self-esteem and self-confidence is the secret to
Read more ...!

Developing Self Esteem During Childhood

The building of self-esteem starts in childhood. This means that as parents you have a
responsibility to help your son or daughter to have a healthy self-image of him or herself. A
healthy self-image is the cornerstone of good self-esteem.
How important is self-esteem in a child's development? Developing self-esteem during
childhood is very crucial. This is because it could affect the child in every stages of his or her
development. How he looks at him or herself will definitely affect his or her future relationships,
career development, confidence, prosperity and even happiness. Studies have shown that one
of the traits happy people share is having a positive self-image of themselves.
How does a parent that his or her child has a healthy self-image? There are several ways to do
this. Below are just some of the things you can do to develop your child's self-esteem.
Never compare your child with other children
The single most devastating thing a parent can do to ruin his or her child's self-esteem is to
compare him or her with other children. Unfortunately, comparisons are very much a part of our
culture particularly our schooling system. One of the ways a child gets compared to other
children is through peer pressure.
Every child knows that there is tremendous pressure from other children, particularly from the
ones in school to conform to the ways of a certain group. That is why in school you can see
several cliques and these groups can be identified with different labels. There are the jocks, the
jerks, the nerd or geek, the addict, the slut, etc. These groups are inherently not bad but
oftentimes group's identity precedes the individual's identity which could lead into a loss in
identity and eventually low self-esteem.
To most adults these are just groups and labels but for a young innocent child the cliques are
their world. Your child intentionally or not gets labeled and his or her tendency to is group with
the ones with similar ideas and interests.
Always praise and encourage your children
When you talk to your child, always remember to use positive and encouraging words. If your
child has done something praiseworthy then do not hold back on the kind and beautiful words.
Doing so will do wonders for your kid's self esteem. It does not matter whether the act is big or
small. If he did something good then praise him for it. There is nothing more discouraging than
the feeling of not being appreciated for the things that you have done.
Praising and encouraging children provides them with a positive self image of themselves. For
them, it means that they are important enough for you to notice and recognize their
achievements in life.
By constantly giving kind encouraging words to children, you can ensure that they will grow
healthy psychologically.
Of course if they did something wrong, children should be reprimanded. But should do it in a
way that it won't hurt their ego and damage their esteem. Whenever they have done something
that is less than d desirable always make it clear to them that you are not in favor with the deed
and not with them.
Remember, developing your child's self-esteem is very important in his or her progress. Just
follow the guidelines to make sure that your kid will grow up mature emotionally and mentally.
Read more ...!

Some Tips For Building A Child’s Self Esteem

Parents are very powerful figures in the life of any child. First of all, they are responsible for
conceiving the child and for bringing that child into this world so everything that comes after
there will still be held somewhat responsible. The mother best of all has a special emotional
connection with her children while fathers are mostly the ones who deal with practical things in
raising children.
A perfect relationship between parents and children will be when the parents are role models of
providing love and support within the family while the children are obedient but to a certain
degree also independent in living their lives. In this world however there is no such thing as
perfect but this should not stop us from trying to build an ideal relationship.
There can always be a health compromise but the most important thing that parents should
remember is that the times when the children are still young is the only time they can make the
biggest impact. The children are innately obedient and loving towards their parents so it is up to
the parents to use this advantage in instilling good things to their children so they grow up to be
good and strong willed individuals.
One thing that parents can help a child build is their children’s self esteem. Parents should also
be aware that aside from being crucial to building a child’s self esteem, it is so easy to damage
their self esteem if parents do not deal with their children properly. Parents can contribute in
developing positive feelings of self worth in their children by helping them in a lot of aspects
including the social and academic factors. Let us look some tips that will help the parents out
there to build their children’s self esteem.
Constant and sincere appreciation will make your child feel special. Most parents tend to only
communicate with their children if they need something from them or if they need to correct
them in whatever they are doing. This is not a good practice. Parents should take the time to
talk to their children about good things that they have done.
Make sure that whatever you say is sincere and appropriate. Do not over praise because as in
anything else too much praising can bring out a negative result. When you really need to
comment on something bad, do not be judgmental instead phrase your comment in a positive
Your children may not be mature but they know when they are simply being corrected without
explanation. Offer a reason why they are being corrected or better yet work with your children to
arrive at a solution to make things better so such a situation will not happen again.
If you have children with learning disability, make sure that you very well understand the nature
of your children’s problem and vow to closely work with teachers and other important people to
make her environment friendly to her despite her disability. All these things are not full proof
shields against possible crushing of self esteem but it will help them deal with the harsh realities
of like with a perspective that they are tough and can meet challenges head on. They may fail
but they will get back on their feet faster than everyone else.
Read more ...!

Learn About Building High Self-Esteem

Self esteem is something that every person should have and the loss of it in a person spell
disaster. Just like anything that a person has to have, a person should work at building his or
her self esteem. Before one can do that, there is a need to know things about self esteem. Self
esteem is how a person perceives his or herself. There are various factors that a person should
have a positive attitude about including the value he or she gives to him or herself as a human
being, his or her career and his or her achievements in order to develop a high self esteem.
That is only for starters, one has to go deeper an see a positive meaning to one’s place in the
world and as well as one’s purpose in life. In looking at the future, there should be optimism
while evaluating one’s potential to be successful by working on one’s weaknesses and
highlighting the strengths. Last but certainly not the least a person has to have independence or
the capacity to stand on his or her own to feet because being independent is one good way to
start building a high self esteem.
Knowing all these things will help a great deal but there might also be other factors that you
want to add but this is a really good start already. You might get from the very long first
paragraph that building high self esteem is all about the individual and that is true because your
self worth is obviously based on how the individual sees his or himself.
However the people surrounding a person also has an impact on the self esteem of the
individual concerned especially the people with whom the person has a close relationship with.
This is the reason why there are a lot of cases of damaged self esteems that are somehow
related to emotional and physical battery as well as milder cases of heartbreaks for the
Getting back on your feet has a lot to do with getting that self esteem back after a shattering
experience. It does not matter if you work on building it slowly so long as you are focused at
getting your high self esteem back to where it belongs.
The importance of high self esteem is one thing that we cannot ignore because it is very crucial
as a cornerstone to a happy living. Having a high level of this aspect of yourself will make you
highly motivated to work at achieving your goals will give you the right attitude to be successful
in whatever endeavor one chooses to take.
In fact in a CNN interview with Robert Wagner by the legend Larry King, he was quoted as
saying that “I would tell them the most important thing is to work on your self esteem that is the
best advice I can give.” Take it from someone who knows what he is talking about and to one
who walked the talk. So for those who have low self esteem, look within yourselves and
discover that there is so much about you that you can be proud of.
For those who are lucky enough to already be working on building high self esteem, keep up
with your good work and hopefully nothing will ever crush you should something very
challenging come your way.
Read more ...!

Building Confidence And Self Esteem

There are 2 major qualities that practically define a person and how far they will go in life. These
traits are confidence and self-esteem. Someone who lacks these two qualities will often fail to
succeed in life, and become what is called a "loser". No one wants to be a loser, but they do
exist in society today, just as they have existed for hundreds of years. People with low
confidence and self-esteem often have problems holding down a job, have little ambition or
drive, and are generally a drain upon society. Building a persons confidence and self-esteem
starts when they are very young, with their parents and home life.
Helping Your Child Succeed - Confidence and Self-Esteem Building
Everyone has challenges. How a person deals with those challenges stems from how they
learned to deal with problems when they were young. And learning to meet these challenges
head-on, and build confidence and self-esteem, starts when a person is young. Here are some
tips for parents to help build their child's confidence and self-esteem.
Acknowledge the Good
There is nothing worse for a child's confidence and self-esteem than coming home from school
with their shiny "A" or completed school project, and having a parent display no enthusiasm or
give no praise. If your child accomplishes something good, let them know! Frame that report
card, or medal, or whatever. Show that it means something, both to you and your child, when
they do something well. Not only will this build the child's confidence and self-esteem, but
looking at last semester's report card and remembering the praise, or the dinner out, or however
you rewarded your child, can give them the drive to do it again next semester.
Reinforce the Positive
A positive take on life on the parents part directly translates to their children’s' outlooks. A
parent who is pessimistic and acts beaten by life will instill those values as easily as a parent
with sunny outlooks, even in the face of life challenges, instill that in their children. The way a
child meets challenges has a direct impact on both their confidence and self-esteem.
A parent shouldn't call out the negatives they see in everyone around them. They should be
thankful that their child and life is sound and healthy, without giving the child the impression that
they are "better" than a less fortunate child or family. A false sense of intrinsic worth based on
the misfortune of others can lead to low confidence and self-esteem later in life.
If the parents have given their child a task to do, and they complete it well, praise them! A
parent must be consistent, however, and be sure that you really mean it. Few things can hurt a
child's confidence and self-esteem like hearing their parent talking about how bad they
performed a task to another person, after the same parent gave the child praise for a task well
done. If a parent's child is not performing as well as they should be, don't criticize and be nasty
about the child's shortcomings. Rather, the parent try to explain how they could be doing better
in specific areas, while still pointing out the things the child is doing well. All this leads to greater
confidence, and thus, self-esteem.
Take an Active Role
A parent should always do their best to participate in their child's life. Parents, go to after-school
activities! Watch their performances! Cheer them on! A child who sees his parents don't care
about something will wonder both why he or she should care, and why his or her parents don't
care about them like the other kids parents do. This can be a major blow to a child's confidence,
self-esteem, and drive.
It all Comes Back to the Parents
If a parent gives their child the kind of attention and love discussed above, then their child will
be successful. High confidence and self-esteem are absolutely vital in preparing a child for the
future. Don't condemn them to a life of mediocrity and therapy sessions, get involved, show
support and love, and the rest will follow naturally.
Read more ...!

Activities In Building Self-Esteem In Children

When bringing up a child, one of the biggest concerns that face parents is their child's Self-
Concept and Self-Esteem. Parents must try to find a balance when teaching their children how
to value themselves and their natural abilities; allowing them enough independence to grow and
learn to make their own decisions, whilst at the same time guiding them on the right path. This
gives them Self-Esteem.
Allowing your child too much freedom can make them rebellious as they get older, whilst if you
are overly strict this can lead them to losing their independence and self confidence; which may
lead to dependency on others. They may be not be able to face the big, wide world on their
own which is what any parent would wish to avoid - a child that is too clingy.
Anyone can develop Self-Esteem at any age but encouraging your child to learn from an early
age and praising their individual talents, will help to build their trust in their own decision making,
as they grow in confidence and learn to recognize their own natural gifts - a step towards
building their Self-Esteem.
The following are activities to help increase your child's Self-Esteem:
Self-Affirming Statements
Stand facing a mirror, telling yourself what a great person you are; this may seem childish, but
for a child, it is a great, fun way to boost their Self-Esteem as well as yours - try it! You don't
have to stick to the mirror process, but make up your own words of 'Self-Affirming Statements'.
Remember to stick to these basics and you should do fine.
Create mantras that a child can remember easily. Each morning, start by saying the mantra to
your child, and have them repeat it back to you so that it becomes their mantra. They do not
have to be statements about yourself, they could be about each other, such as, "I love you", or
statements about complimenting each other. The mantras can vary, as long as the essence is
on 'affirming oneself'.
The Positive Trait Game
The Positive Trait Game is an activity that boosts Self-Esteem as well as helping to increase
your child's vocabulary. The game involves telling each other a Positive Trait that you can see
in the other, by using a word - only the key point of the game involves thinking of a word that
begins with a specific letter of the alphabet. The child learns by picking up new words that they
haven't come across and understanding their meaning for future use - that is to say they are
increasing their vocabulary.
This encourages your child to think positively about themselves; to acknowledge and recognize
their own unique traits and talents. They will grow up knowing where their strengths lie.
Engaging In Activities That Your Child Love
Involve your child in a variety of activities that will encourage their own talents and abilities. Be
open-minded and enroll them in Summer classes, including activities that are new to them, to
broaden their horizons and increase their skills. Even if they don't enjoy themselves, at least
they will have acquired new skills. Helping them to discover new talents that they are good at,
will boost their Self-Esteem at an early age. What better way to increase their enthusiasm to
learn and develop more!
Read more ...!

Building Self-Esteem In The Eyes Of A Kid

Our children are our country's future. Without proper training, they will not learn the skills
passed down from the older generation, and they will not learn to advance which is what we
expect of our children. It is important that parents, teaching staff and our friends all help in
building Self-Esteem in a child.
Parents should begin at home by showering affection by rewarding good deeds and also
acknowledging them, whilst untoward behavior must be met in a subtle, but effective manner.
Self-Esteem isn't just about giving words of encouragement. You should also teach your child
to become independent - parents can do this by allowing their child to learn a new hobby, sport
or musical instrument.
When a child is old enough, they may want to take on a paper round, or carry out chores like
mowing the lawn for extra pocket money, which teaches them what it is to work hard, rather
than it being carried out by you or another member of the family. It also gives them satisfaction
if they are helping family out.
Parents must always keep an open mind when communicating with their child. School can
encourage untoward behavior, as they mix with other children and they may give in to peer
pressure. Your child may think that something is cool when it is actually a silly prank, so legal
guardians have to remain vigilant at all times.
In school, teachers serve as your child's legal guardians. Grades are just one way of measuring
how well a child is progressing or not; look out for evaluation exams or disciplinary records that
other institutions may administer. This gives you a fuller picture and a better understanding of
how well a child is developing.
If your child is getting low grades, or getting into fights, this can be very alarming. A child's low
Self-Esteem could be down to their not digesting what is taught in class or it could be that there
is a problem at home. This matter, would involve calling in the parents and principal, and
sometimes even a Child Psychologist.
Children make lots of new friends in school. Some may even become lasting friendships that
last a lifetime. Building Self-Esteem in a child also involves making sure that they hang out in
the right crowd. Being with people who share the same values as well as being different, all
help to make someone into a law abiding citizen.
Parents are usually to blame if they don't encourage Self-Esteem in their child, and seemingly
become a part of the 'Yob Culture' of today's society. Numerous teens that have been arrested
as part of a group involved in shooting sprees around the country, have been tried as adults
once a case has been brought to court.
Self-Esteem is not something that is inherited at birth. It is developed at those crucial early
years by words of encouragement and actions. Is there such a thing as too much praise?
Some people agree that there is as failures can also teach a person to learn more and become
a stronger person than they were to start with.
Is it ever too late for anyone to build up their Self-Esteem? The answer is no, as we continue to
learn whilst we are still alive, so one can always evolve into a better person!
There are many resources about Self-Esteem - books, tapes and DVD's. There are also
professionals in counseling. These, together, with shared experiences from family and friends,
can all help to shape your child, so that they become a productive member of society. They
may even be a role model for others! What a proud moment for any parent or guardian!
Read more ...!

Building Self Esteem In Children

For any child to succeed in life, you must build up their Self-Esteem. Once they have this, later
on as they grow up, they should be able to succeed in achieving some of their ambitions which
they have dreamt about; this can happen with encouragement of the parents and teachers
which all plays a part in 'shaping your child'.
The moment commences right at the birth of a child. Parents smile at the first glimpse of their
child, the moment they utter their first words, the moment they can stand and take their first few
steps, unaided - throughout every stepping stone in their life.
Parents may not even realize that at this stage, a child is able to accept acknowledgement
through spoken words and any signs of affection. An effective way of building up their child's
Self-Esteem is by regularly giving the child lots of praise.
Some experts believe that if parents do this too often it can have consequences. This can be for
two reasons:
Firstly, if a child does something to be proud of the praise they receive will be what they come to
expect. Besides the parents, the child will come across millions of people in their lifetime, and
they soon realize that words of praise are not as forthcoming as they had come to expect. They
will not be rewarded for everything good deed.
Secondly, a young child does not always do things correctly. Sometimes they are badly
behaved and unless a parent does something about this, a child will not learn the difference
between what is right and what is wrong.
Another part of building up Self-Esteem includes knowing when to give constructive criticism.
This is by explaining to a child when they have done something correctly and also when they
have done something in the wrong manner. There are always many ways of approaching a
situation and sometimes when you review what you have done, you realize that you could've
handled it differently. The parent must also be able to achieve a balance in criticizing a child, as
too much can dent their confidence, as time and time again they are corrected on their behavior
and they will feel personally attacked.
Parents do this not only to turn the child into somebody they can be proud of such as God when
he decided to create a man, but simply so that their child becomes a person that is an active
member of today's society and live as a law abiding citizen or by any given rules.
Thirdly, another way of building Self-Esteem in your children is by the parents setting a good
example. The actions being displayed by the mum or dad play a major role in the how their child
develops. Those that swear, will often be surprised when one day the child comes out and does
the same. Parents are the first role models that a child will come across.
Although by watching film and television, this can also play a part in what a child picks up,
parents are generally there 24 hours a day, 7 days a week, which is much longer than what an
hour or two of a programme can do to influence a child.
Parents are the ones that must set an example for their child to follow. Even if either mum or
dad as a child, did not have much self worth or pride their children should not have to go
through the same experience. These people learn from their mistakes made before and try their
very best to prevent this happening to what will be the future generation.
It is never easy to bring out the best in a child. There are always trials ahead, and those who
succeed can be proud of seeing their son or daughter graduate from high school or college, and
instill these same qualities in their own children.
Read more ...!

Building Self Esteem Among Teens

Every parent, ideally, would like their child to develop enough Self-Esteem so that they can
succeed in life. This all starts the moment a child emerges from birth, and continues as the
child ventures out into the world, as they mature into adulthood.
Studies show that there are two ways in Self-Esteem is defined by adults. This is how adults
can perceive oneself, to others. Teens, on the other hand, feel that if they are to fit in with the
rest of their peers, they have to act cool and join in with others.
Is there a reason for this difference? This could be due to the age gap as adults have had time
to experience more and can distinguish between important matters against trivial ones.
Teenagers are still in the learning Process and finding their feet.
So, what changes should adults make in order to continue to build up Self-Esteem in a
teenager? Teens are in the age of discovery, so the best thing an adult can do is to be open to
answering any questions on particular subjects, and support each individual in the choices that
they make.
For example, if a teenager wants to try out for the football team, parents hope for the best for
them that things will work out fine. Others, will want to look out for their child and try to avoid
them hurting themselves in any kind of sport.
Parents also discipline a teenager for any wrong behavior which is another part of building Self-
Esteem. They should explain why they have done something wrong which is better than yelling,
to enable the individual to understand what is unacceptable behavior, in the hope that they will
not make the same mistake again.
Another way of to build Self-Esteem, is that parents should know when to comfort their child
when things don't quite work out. If parents decide that they have to go their separate ways, a
teenager will feel devastated if a couple breaks up, as it is their first love which comes from both
parents. All parents can do is say that everything will work itself out in the end, and maybe,
someone better will come along in the future.
Self-Esteem does not come from just the parents; it also comes from teachers your child meets
when they start school and those that are considered friends by the teenager. Other adults then
hold the responsibility of 'molding their child' into respectable adults.
Friends are very much like parents, in being able to offer comfort if their son or daughter feels
they are too ashamed to open up to them about certain issues in life.
By building Self-Esteem, this helps the teenager to evolve. A person can change if they feel
the need, or they can stay where they are if they happy - their 'comfort zone'. Life doesn't
always turn out as one would expect, so this is gives the perfect chance to start afresh, as
though giving oneself a new lease of life.
An individual eventually learns that Self-Esteem is innate, once they have discovered their
strengths and weaknesses. They can adapt by focusing on what they are good at, and learn to
acquire new 'tricks' to improve on those weak points as they come across them.
It is true to say, that when all else fails and the teenager feels like they have a heavy load on
their shoulder, it is the parents that they can turn to. This is the biggest responsibility of being a
parent, and once their son or daughter grows up and ,maybe, decides that is time to have their
own children, the guardians can take a break.
Read more ...!

Help Build Your Partners Self Esteem

As life partners, couples are responsible for each other, in taking care of each other's needs.
This is even more so when dealing with psychological matters. It is very important for a person
to strive to help their partner to improve on their Self-Esteem at this difficult time.
This is the opportune moment of expressing your love for your partner and to show that you
care, by helping him or her to improve on their Self-Esteem. By boosting their Self-Esteem, you
improve your chances of a longer, more stable relationship, which is what most couples hope
for in a long term commitment. Relationships can continue to be successful if both partners are
akin to one another, whether it be on an emotional or psychological level. Maturity is an
indication when you have a healthy Self-Image and Self-esteem. The following are ways to help
your partner improve on their Self-Esteem:
Acknowledge that no one person is 'perfect'
Always bear in mind know that no one person is perfect, so you shouldn't expect that of your
partner or yourself for that matter. Believe, instead, that there is the capacity for everyone to
change if they want to. So, whatever, the current state your partner is in, know that this
situation can just as easily change given time and effort.
Be accepting of your partner for who they are as a person, an important point to keep in mind.
We are all individuals. You should never say to your partner that you wish that they were
someone else, as this may have a lasting, damaging effect which can take a long time to heal,
and a lot of effort to repair. If you really love your partner, accepting who he or she is really
counts, along with their flaws and shortfalls.
Do not hold back on giving praise and compliments
If your partner has accomplished something that is worthy of praise, then feel free to praise or
compliment them for their efforts. This is most effective, if you give your partner at least one
compliment a day. Compliments, no matter how small, mean a lot. As an example, when your
partner is getting ready for work, let them know in words how wonderful they look in their office
suit; or if they are wearing a new after-shave, or perfume, tell them how good they smell. That
should give them a smile that will last all day!
Giving your compliments not only works wonders for improving your partner's Self-Esteem; it
can also bring more magic into your relationship. Always avoid giving harsh criticisms.
By paying compliments you shouldn't feel that you have to lie, but you should also be careful not
to be brutally frank. If you don't like what they are wearing it is better to say instead, that you
preferred what they wore last week, than to say that they look awful.
Keep your ears open at all times - listen to your partner
One of the key secrets to a lasting relationship is good communication on a daily basis. It is
equally important to listen to each other, as it is to talk to one another. Be your partner's most
captive audience. Whenever he or she is saying something, always give them your full
attention. Knowing that you are listening attentively, is a huge confidence booster for anyone,
so increasing his or her Self-esteem.
By following the guidelines above, you can help your boost your partner's Self-Esteem and
Confidence. Once your partner's Self-Esteem has reached an acceptable level, you will notice
that your relationship has also improved along with it. So it is truly worth taking all the time
necessary to do these things - right now!
Read more ...!

Self Esteem Determines Who We Are

Self-esteem plays a great part in how well we do in our lives, which isn't that obvious to us, so it
can determine how successful we become. Our views of ourselves, what we think of our
abilities and innate talents, affect our thought patterns. These thoughts are then turned into
The actions we take in life are very important, as we use them to realize our dreams. If we do
not reach the goals we set for ourselves, or fulfill our dreams, it could be that we are not taking
the right steps towards reaching our potential, or that you are actually doing something wrong.
Most people do not realize that there is a link between our thoughts and actions. When you
have positive thoughts, your actions are very positive, and at the opposite end of the scale, if
you have negative thoughts then you are likely to project that into negative actions and may
become inactive.
We all have dreams and ambitions and to fulfill those does take time. What gives you the drive
and determination to succeed is high Self-Esteem. This can give you that extra push and
willpower to reach your goals. Low Self-Esteem can, as a consequence, be a stumbling block
to reaching your potential, as the difficulty you face is being able to carry out the actions
necessary to help you reach your goals.
Basically, Self-Esteem is about how a person views themselves and their abilities. Feeling
positive about oneself will give us high Self-Esteem; having a low opinion about oneself will in
effect give us lower Self-Esteem.
We lower our Self-Esteem by personal criticism, which is the worst kind as this can be soul
destroying. You should not tell yourself, "I cannot", or "that is just so impossible" as criticizing
yourself leads to self doubt. It is better to use positive words and thoughts that instill confidence
in yourself, then you can achieve anything you set your heart on. Believe in who you are!
So, what should you do to build up your Self-Esteem? Your thought patterns plant the root
feelings which we then act upon, so it is important that you try to keep positive thoughts which
you find beneficial. It is best to focus your attentions on your successes and your
achievements, rather than your failures and losses. We all mistakes, but it is best not to dwell
on them. By looking at your past and remembering what you've achieved isn't part of vanity, it's
acknowledging and recognizing your abilities.
We have all accomplished something in life and by sitting down and making a list of all those
achievements, it allows you to look back and remember those great moments. You can relive
the hurdles and obstacles that you overcame to meet the challenges you faced; it is quite a
surprise when you see that you have already achieved so much in life. At times when you have
the greatest feelings of self doubt, this list is something you can refer to remember those
wonderful achievements. As you succeed in doing more things, you can add them to your list.
You should always remember that Self-Esteem and success in life are correlated, so work at
improving the quality of your thoughts for future success.
Read more ...!

Your Self Esteem In Clothing

With the teenager crowd becoming more and more obsessed with what they wear, the majority
of their self-esteem comes from their fashion sense. Companies have figured out that if they
can jump on this new trend, the money would begin to filter its way into the hands of the
corporate leaders. This is part of the reason why Self-Esteem Clothing was created, as they
began to provide t-shirts and other such accessories. A few of their earlier shirts had different
sayings or one liners on them that made them offensive, thus they had to be recalled.
This company did, in fact, start providing something that brought many more curious eyes on
their products. They began a website that allowed the people who logged on to communicate
with others on the site. By doing this, they also jumped onto the Network Site craze, drawing
more youth. They even promote essay contests for those who log onto the site. A prize is then
given to the one that is chosen.
By walking through your local mall, you can see the affects of clothing on people. In fact, this is
not only the case with many teenagers, it is the same with full grown adults as well. Clothing
reflects the self-esteem one has for themselves, revealing their level of confidence in their
identity. This is why Self Esteem Clothing is such a catchy name.
Since women are the obvious focus of the American culture in way of looks and physical
appearance, Self Esteem Clothing is specifically designed for women. This focus on the
physical appearance is one of the major reasons that women, by a large margin, hold the most
confidence and self-esteem issues across the board.
Since this is the case, the style of clothing that is provided is mainly casual, since the only true
sense of self esteem can come when someone is able to live and breathe, moving around in
their individual body. Confidence, true confidence, is not produced if the confidence disappears
after you take your clothing off.
Feel good about yourself has nothing to do about what you are wearing or what is said about
you, it is all about how you see yourself and what your believe to be true about yourself. Since
this is, in fact, the truth in every case, Casual clothing is one of the best options, as it does not
attempt to cover up anything.
Due to the overwhelming lack of confidence found in the teenager arena, it is evident that the
younger generations tend to feel more passionately about their appearance than any there age
group. This may be because of their constant interaction with their peers in school, as they deal
with acceptance issues on more than a daily basis. This can be quickly stifled by the constant
bombardment of encouragement and support from their loving, unconditional parents.
However, like with anything, there is always a balance to be discovered. When your child, for
example, goes out and comes back with one of the most bizarre designs for a shirt your eyes
have ever beheld, this is not always due to peer pressure. Learn what is pressure induced or
self image induced. Once distinguished, let them be their own individual.
Now that we have come to the end of this article, you might be asking, "Well, what does all of
this mean?" This is an excellent question and is usually asked by those that have no problem
dealing with life's ins and outs. For those of us that have a history with the lack of self-esteem,
we might be asking the question, "How am I able to gain this confidence in myself?" It all boils
down to trusting that you have been uniquely and individually created, and that you are not
subject to anyone’s accusations or judgments. The truth is, confidence in yourself means
trusting yourself, that is, being able to look in the mirror and say, "Yes! This is good enough for
Read more ...!

Building Self Esteem

Ah, your child's first day at kindergarten! As you expected, your child runs to a corner out of
fear and intimidation from the large crowd. This image only brings you back to the memories of
your shying away from the first crowds you were expected to mingle with. Like your parents, it
is always a good idea to try to motivate interaction on part of your child. This is part of the
parent's initiative roles in any little ones' life.
However, sometimes it doesn’t take a hard push toward the crowd to scare the shyness out of
your child's eyes. Actually, this might only increase it more, as they are embarrassed even
more from your loud and public attempts to help.
Parenting is not a science, and there are no 100% accurate manuals available on how to
produce active, unafraid children. The only thing that anyone can do is to teach their children as
best as they can to never shy away from a challenge. This is not something that most adults
get, so being able to teach a child this might just pave a wide, productive road for him or her.
It is not completely uncommon to see older teens and / or adults living with their parents, while
their parents are still protecting them from the many dangers that lie outside of their arm's
length. This is something that needs to be broken in every child's life, as it will take a breaking
away from a parent's embrace to teach them how to live out in the real world on their own. Only
their self esteem can hold them up, and this is a historic promise.
For those of us that are in need of guidance in way of instilling self esteem in our children, the
following are some very helpful hints:
A. Comfort Zone: make it comforting to step outside of their comfort zone
Life is not a set structure with unbreakable rules and consequences. Our children do not need a
set guideline mentality when they grow up; they need the ability to think for themselves and to
take risks. By setting guidelines for them when they are younger and, when something happens
to disrupts this order, allow them to think for themselves and solve to problem at hand, you just
might teach them how to live life more effectively.
B. Understand that the ever stretching protection of the parent's arm has limits
This might be the greatest thing a parent can do for their children, though it may also be the
most painful. By allowing your offspring to make mistakes and to live through the
consequences, they might gain that extra edge to them that they would not if they remained
under the diligent protection of their parents. If a man or woman is able to live through their
experience and learn from their mistakes due to your refusal to intervene, they might also learn
that it is better to learn from another's experience and come asking more questions.
C. Let the poor thing alone!
Like you and your passions and desires, your child born with a unique identity and an individual
personality. This is where most parents sink, as some consider their dreams to be fulfilled
through the lives of their offspring. Rather than allowing them to live their own lives and to see
their dreams to completion, some parents smother the passions of their children and cause
them to live bitter and pointless lives.
These are just a few simple hints as to how to see your child's self esteem grow it its full
potential. As with anything, it all depends of the guardian's encouragement and ability to listen
and release their offspring into their new world that will greatly depend on their success. It is
through encouragement that the majority of this work can be done, and one word of
encouragement can cause the most untalented individual to take over the world.
Read more ...!

Developing Self Esteem In Our Children

The world is slowly becoming a different place than we remember. Growing up used to be fun
with all sorts of secure benefits given to us through our parents, the municipality’s handling of
the local parks and the quite summer nights. This is no longer the only reality that exists, as the
media and peer pressure seems to have skyrocketed in the past ten years. Self-Esteem is truly
the only line of defense any child has as they make their way into a broad, new world, and we
are the ones that can learn this from.
While our children are young, they seem to always mimic our every move. This is seen as cute
and actually builds our self-esteem, however there is a certain age when a child needs to stop
mimicking and begin living their own, individual life. We need to usher them into this, so they
may never be left behind.
Of course, our goal as parents is to have our children grow to be mature individuals. This is the
goal for anyone who has cared for somebody else! However, our natural instincts tell us that we
need to hover over indeed, to completely protect our offspring in order to provide and caring
shelter so they will not get hurt. These are the children that over overprotective parents,
causing a real issue in the child's perception of how life is lived, inhibiting their mental abilities
needed for them to think for themselves.
So we need to find a balance between raising our children in order for them to live as
individuals, yet protecting them through our love for them. By showing them how to live through
displaying our own self-esteem can cause an incredible impact on their outlook on life.
Allow the kid to flourish and grow at his own pace and time. The biggest mistake you can do this
may sound like a great strategy, however, in order for us to do this, we need to treat our children
as if they already are individuals, not our property to protect. This is what causes them to begin
to realize how life is lived through our examples and observing those who are older. The only
way they can observe us is if they have a little distance in order to receive the full picture.
Keeping them close, though it does protect them, does not train them as they need to be able to
perceive the broader picture.
This is the case with all of life! Yes, nothing is worth living unless it is birthed through pain and
trail. As parents, it might be more difficult for us to allow painful situations or disappointments to
settle on a child than it is for the child to actually live through these moments. Even so, the
parent should rarely step in and prevent these painful experiences, as it is through these
experiences that they will grow and mature into the unique individual you desire them to be.
This will only train them to believe that they can handle difficulty situations on their own, and that
they can do it confidently. This is one of the major benefits of having a high self-esteem: that
you are able to move through each day and take on the day's challenges as if no other day has
existed. The reason this is important is due to their ability to take on the pain and the trail, and
move forward after defeating the issue without looking back. What an incredible ability!
As this article has tried to show that the parental roles in children's lives are critical to their
future's stability, the importance is equally laid on the parents of never giving into their
premature demands. To produce a child that is overly dependant on your every move is
producing a child worthless to society. To produce a free thinker is to create an array of
possibilities for the mature adult. This is how life needs to be lived.

Read more ...!